For some reason people are under the impression that I work out hours and hours a day…not true! I think people believe this because I actually talk about my workouts and typically post a status or tweet about how great I feel when I am done. So, how much DO I actually work out?
1 – 1.5 hours a day, 5 or 6 days a week. The CDC recommends this amount of exercise per week for advanced health benefits in adults. My weekly routines usually look like this…(and this is an ideal week…often on the weight training days only 1 or the other happens due to my poor time management)
Monday – 60-75 minute jog or other cardio activity, 30-45 minutes weight training
Tuesday – Turbo Kick! (60 minutes of intense cardio conditioning)
Wednesday – 30-45 minutes of weight training, sometimes throw yoga or pilates in the mix for some recovery
Thursday – Turbo Fire HIIT or 60-75 minute jog
Friday – 30-45 minutes of HIIT and 30-45 minutes of weight training
Saturday – teach another turbo class or 60 minutes of other cardio
So, are you looking at this schedule thinking “this girl is nuts?!” If so, that’s ok, I would have thought the same thing when I was 50 lbs heavier and not working out…EVER!…
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