I hear from a lot of my mom-friends (and non-mom friends!) that they are WAY too busy to eat healthy. I am gonna go ahead and call you out if this is your excuse for eating a bunch of bad and/or processed food! I thought I would share my arsenal of food tools that I ALWAYS have on hand to help make healthy eating easy and quick. I have an 8 month old and work 40+ hours a week…I need easy and quick or it’s NOT going to happen.
Alright, so this is what you are seeing here (starting with the earliest in the day):
1. Liquid Egg Whites – every morning I eat 1 egg and 3/4 cup of scrambled egg whites with a slice of gluten-free or Ezekiel bread with 1 TB of PB – and fruit if I worked out that morning! I keep liquid egg whites on hand because I think it is easier to do that than to crack 6 eggs and separate the whites…that’s just me.…Read More